Surrender
April 10, 2018Surrender...the message that has been hitting me from all sides for awhile. I didn't truly embrace the message. I thought...just…Connection over Expectation
March 4, 2018When I read this on one of my homeschooling feeds the other day, it hit me like a ton of…I am Here
January 31, 2018I just started reading Hands Free Life, by Rachel Macy Stafford. I loved her first book, and I have had…10 Things You Should Do Every Day to Feel Better This Year
January 24, 2018There are a zillion things you could do to feel better and improve your health every day. It is overwhelming.…
Choose Again
January 16, 2018Every day we have choices to make, and we get to choose how we react to people and situations. Sometimes…
It Has to Become a Way of Life
January 11, 2018I do believe there are great benefits to "programs", as long as you look at it as a lifestyle change.…What I Have Learned So Far
January 6, 2018I am halfway through my 40's. Yep, I sure am. You know what, I do like my 40's. There are…
Find Your own Beauty and JOY this Season
December 23, 2017There are many seasons of life, and many changes from season to season. We each have our own path to…Share the Gift of Health
December 15, 2017I do love this time of year, and any opportunity I have to give someone something that is good for…A December to Remember
December 4, 2017As we start the last three weeks leading up to Christmas, let's do our best to feel our best. When…A December to Remember
December 1, 2017I am sure we can all relate to the stress that comes on during the holidays. All of the pressures…
It ain’t what It used to BE
November 22, 2017I have had numerous conversations as of late about how things have changed. We are raising our kids in a…
Smoothie for the Day
November 16, 2017We love smoothies and juicing over here at our house. I know that it is not for everyone, and that,…Be Hopeful and Live for Abundance
November 13, 2017No matter what is going on, do not settle if you are wanting more. In our lives, I am sure…I Know Who Holds My Future
October 25, 2017This season that we are in has been challenging for my family in many ways. There are many close people…Take a Stand with How You Live
October 11, 2017Life feels out of control lately. So busy. Everyone is going in so many directions. Just so busy. Posting, liking,…
Are You Surviving or Thriving?
September 27, 2017Am I choosing to survive or thrive in this life of mine? I have asked myself this question many times…
Consistency needs Discipline
August 31, 2017This is the last post in our four part series helping us to make progress toward our goals. Just to…
Intention needs Action
August 28, 2017To start this week off, this is the third in a four part series to help us go after our…Be Intentional
August 24, 2017This is the second in the four part series of some tips that have helped me to make progress toward…Awareness and Honesty
August 21, 2017This is the last week of our Summer Accountability Group. I have decided to make it the first of a…Week 11…Set your Intentions and Plan for the Week
August 14, 2017WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying…Week 10…Taking Care of Our Whole Self and The People in Our Life
August 7, 2017Week 10 The "professional" image above is one I have drawn many times over the years for friends, clients and…
Week 9…Change
July 31, 2017WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute…
Week 8….Quiet the Mind and the Importance of Protein
July 24, 2017WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the…
