November 19, 2018Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking…- November 16, 2018This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many.…
- November 12, 2018Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year…
November 8, 2018My kids have been doing some type of conditioning with me for years, and it is a good idea to…- November 2, 2018Are you doing what you love? Are you following your heart? These are things I believe we should all be…
- October 29, 2018New this Week Exciting news! Are you wanting to feel better, but still struggling to get started? Maybe you don't…
- October 26, 2018When it comes to our health, many of us struggle to get going. I hear the same stories from many…
- October 22, 2018New this Week Rest. This is new for many of you. If you are feeling overwhelmed, tired and wanting to…
- October 18, 2018Listen, I am truly not an "expert" on anything, but I do wake up each day and try to be…
- October 15, 2018New this Week Welcome to a new week that YOU get a chance to make some good choices for your…
- October 11, 2018I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and…
- October 8, 2018New this Week Hello and Happy Monday to each of you! ❤️ Just in case you haven't explored my new website,…
- October 1, 2018New Month Welcome to October!! I love a new month! New challenge, new intentions and a chance to sit down…
- September 27, 2018As we work toward feeling our best, living our best life and chasing our dreams, a lot of change is…
- September 24, 2018It is a new week. What is it that YOU are wanting and how do YOU plan to get it?…
- September 17, 2018Happy Monday! I love a new week. A chance to start fresh, challenge yourself in new ways, make different choices,…
- September 13, 2018Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to…
- September 10, 2018Happy Monday! It is a new week and there is so much going on. We have been busy. It is…
- September 7, 2018I want you to take some time today to truly evaluate how much time you give yourself for YOU, and…
- August 3, 2018I talk a lot about nurturing yourself, and taking care of your "whole" self. Part of your whole self, is…
- July 18, 2018What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better?…
June 30, 2018We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful,…- June 14, 2018I was a dancer growing up, and I loved it. By the time I was in high school, I spent…
- May 21, 2018Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every…
- May 5, 2018A friend of mine called me recently, and asked what I was doing. I began to explain, laughing, that I…
