May 12, 2019To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know...…- April 24, 2019Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why…
- April 1, 2019Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular,…
- March 5, 2019Let's be honest...life can be overwhelming, for us and especially for kids. In today's world, with the internet, social media,…
January 18, 2019Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to…
January 9, 2019Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is…- December 31, 2018I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year.…
December 27, 2018As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or…- December 21, 2018Listen, there are a zillion of things you can do for your health. I know you see it out there…
- December 18, 2018As we go into the last week before Christmas, I want to emphasize to you the importance of not losing…
- December 11, 2018Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change…
- December 6, 2018To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank,…
- December 3, 2018Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting…
- November 26, 2018New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite…
- November 19, 2018Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking…
- November 16, 2018This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many.…
- November 12, 2018Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year…
- November 8, 2018My kids have been doing some type of conditioning with me for years, and it is a good idea to…
- November 2, 2018Are you doing what you love? Are you following your heart? These are things I believe we should all be…
- October 29, 2018New this Week Exciting news! Are you wanting to feel better, but still struggling to get started? Maybe you don't…
- October 26, 2018When it comes to our health, many of us struggle to get going. I hear the same stories from many…
- October 22, 2018New this Week Rest. This is new for many of you. If you are feeling overwhelmed, tired and wanting to…
- October 18, 2018Listen, I am truly not an "expert" on anything, but I do wake up each day and try to be…
- October 15, 2018New this Week Welcome to a new week that YOU get a chance to make some good choices for your…
- October 11, 2018I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and…
