30 day just move challenge logo

Get 30 Days of Encouragement, Support and Simple Call to Actions to Help You START a Journey of Making Healthy Choices One Day at a Time.

Challenge yourself to simply move every day. This is a jumpstart to a new healthy habit of moving every day. YOUR body craves movement daily, and if you can’t seem to get yourself going, we are here to help. We want this to be the beginning of YOUR journey to make moving part of YOUR everyday life.

Yes, I want to start the 30 Day Just Move Challenge

What is included in this FREE challenge?

  • Encouragement for YOU to make the choice to move every day.
  • A simple call to action for YOU to do each day for movement.
  • Daily emails with a workout, health tip and encouragement.
  • Daily videos explaining YOUR action each day, encouragement, and health tips.
  • A calendar for what to do each day of the month.
  • Simple strength and circuit workout videos.
  • Standing and stretching videos.
  • Simple Pilates exercises video.
  • Simple and safe plank video.
  • Private Facebook group for extra encouragement.
  • Email me with questions.

Get simple call to actions on how to get started and pace yourself with cardio exercises.

30 day just move challenge - day 2 cardio day-min

Learn simple planking, floor and pilates exercises to safely build core strength.

30 day just move challenge - day 6 cardio and proper planking-min

Get simple call to actions on how to get started and pace yourself with cardio exercises.

30 day just move challenge - day 14 circuit day-min

Join today and YOU will start YOUR challenge tomorrow. We look forward to helping YOU begin to make better choices to feel good every day. We are always here, so reach out anytime for help.

Yes, I want to start the 30 Day Just Move Challenge

ENJOY the day!

Kelley Ranaudo

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