Hi I’m Kelley.
I empower moms to change habits to find time for themselves, enjoy more energy, and embrace a confident mind, so that their days feel calmer and more fulfilling.
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Featured Articles
10 Habits You Can Start to Let Go of Today to Feel Calmer and More Confident
Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to keep it simple, but this can still be a challenge for some of us. If you keep stopping, losing motivation, and wondering why... it is time to start working on your...
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5 Simple Health Tips for Moms that You Can Start Today
Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer, or your healthy friends. Yes, I do love all the ideas and possibilities out there, but I also know it is...
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4 Ideas to Get Moving and Reduce Stress with Your Family
My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn't have to be complicated, but it should be challenging and fun. Of course, exercise is good for their health, and developing a...
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Hi I'm Kelley
I thought I had it all figured out, but I struggled to learn that feeling our best is about nurturing our WHOLE SELF, not just fitness, and not just good nutrition but more. Read my story.