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Daily Intentions Journal 

Daily practices displayed in a simple, easy-to-use format, to help create daily habits, without overwhelm, so that these choices become a healthy part of your everyday life.

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Featured Podcast Episode

Episode #15: Get Uncomfortable & Grow Every Day

We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get out of our comfort zone every day.

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