Daily Intentions Journal
Daily practices displayed in a simple, easy-to-use format, to help create daily habits, without overwhelm, so that these choices become a healthy part of your everyday life.
Featured Podcast Episode
Episode #15: Get Uncomfortable & Grow Every Day
We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get out of our comfort zone every day.
We travel this road of adventure and joy, right alongside sadness, and disappointment. It all comes together.
This Too Shall Pass When it is all over...what will you take back? Have you thought about it? What will you take back and what will you say no...
Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular, a gym rat, or even a vegan. I have...