Hi I'm Kelley. I want to help overwhelmed moms and their families find simple ways to get moving, nurture their soul, and create healthier habits for a calmer and more confident mind.

Grab your FREE digital copy of my ebook Every Day Motivation. You will get 30 days of encouragement, simple mind & body health tips, and basic workout ideas to get you started.

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Featured Articles


5 Simple Health Tips for Moms that You Can Start Today

Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer, or your healthy friends. Yes, I do love all the ideas and possibilities out there, but I also know it…

4 Ideas to Get Moving and Reduce Stress with Your Family

My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn’t have to be complicated, but it should be challenging and fun. Of course, exercise is good for their health, and developing…


Start a Journey of Making Healthy Choices One Day at a Time

Join the 30 Day Just Move Challenge

Get 30 Days of Encouragement, Support and Simple Call to Actions.

This is a jumpstart to a new healthy habit of moving every day. YOUR body craves movement daily, and if you can’t seem to get yourself going, this will help. This is the beginning of YOUR journey to make moving part of YOUR every day life.

Yes, I want to start the 30 Day Just Move Challenge

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