As a mom, I know the struggles of balancing life. I'm here to help you thrive with health, fitness, and faith. My journey inspires and brings joy to others. Let's walk this path together and embrace a life enriched by wellness and inspired by faith.
LATEST PODCAST EPISODE
Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all ok. They are not lazy. Not responding immediately. Not scrolling to see what is happening with everyone else is ok.Saying…
Listen to the EpisodeLATEST PODCAST INTERVIEW
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side…
Listen to the InterviewLATEST VIDEO
Many of us just go through each day and let the day control us. Start paying attention, be more intentional and become aware of how YOU can change your day and your life.
Watch the VideoLATEST ARTICLE
There are simple choices you can make daily in your home for a healthier environment that will reduce your stress, leave you energized, and improve your everyday mindset. Small, simple shifts can make the biggest difference in our health, how…
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