As a mom, I know the struggles of balancing life. I'm here to help you thrive with health, fitness, and faith. My journey inspires and brings joy to others. Let's walk this path together and embrace a life enriched by wellness and inspired by faith.
LATEST PODCAST EPISODE
Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. We just have to be intentional and aware as we…
Listen to the EpisodeLATEST PODCAST INTERVIEW
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side…
Listen to the InterviewLATEST VIDEO
Stress is not going away. You can make choices to help reduce your stress, not react to it, and not let it just sit in your life. These simple choices can change your health, improve your day, and empower you…
Watch the VideoLATEST ARTICLE
There are simple choices you can make daily in your home for a healthier environment that will reduce your stress, leave you energized, and improve your everyday mindset. Small, simple shifts can make the biggest difference in our health, how…
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