Health and encouragement articles from Kelley

There are simple choices you can make daily in your home for a healthier environment that will reduce your stress, leave you energized, and improve your everyday mindset. Leave shoes ...

As crazy as it seems, I have been in the fitness field for over 30 years. That’s a long time. Even more concerning, lol, is that I have had stress ...

Different. The word that has passed through my mind many times.  The world has just felt different this past year.  There was a shift under my feet, in my heart, ...

This has been a big week for me. I turned 50 on Monday… and that right there is something to celebrate.  So many emotions. I have been doing a whole ...

Hey there Mama…I just want you to know that I see you. I am rooting for you. I believe in you. As if our job, life, marriage, relationships, parenting, and ...

This Too Shall Pass When it is all over…what will you take back?  Have you thought about it? What will you take back and what will you say no to?  ...