I Created My Daily Morning Routine Around This Journal Practice and Here’s What Happened…

Daily Intentions Journal

  • More clarity with a greater sense of calm
  • Better control of my day
  • Confidence in my choices
  • Closer relationship to god
  • Progress on my projects and dreams
  • Move through daily challenges easier
  • Let go of frustrations easier
  • More time in my day
  • Kelley holding the Daily Intentions Journal

    What's inside the Daily Intention Journal?


    The Daily Intentions Journal is a 12-week journal with a theme of helping us become more intentional, and deliberate with our choices. The journal gives you daily prompts for gratitude, health, intentions and more. It helps you create a morning routine to start your day with a Bible verse, daily affirmation, and encouragement, all helping you to slow down, and find more calm in your day.

    Start Your Week Off Feeling More Confident

    Tasks and reminders for the week

    • Unload all of your thoughts for the week
    • Mind is free and has more clarity to start the week
    • Set up your “Intention” for the week
    • Weekly verse and encouragement to lift you up
  • Activity log and assessments data sheets to help plan your week

    Slow Down Each Morning

    don't let the world distract you from your values

    • Start with 3 things you are grateful for today
    • Choose a few simple tasks to focus on today
    • Think about what you can do for self-care every day
    • Keep hope alive every day by writing your dreams
    • Write your weekly intention daily
    • Fill your mind with uplifting encouragement
  • Activity log and assessments data sheets to help plan your week

    Learn From Your Journey

    Take time to pause and reflect Every 4 Weeks

    • Time to celebrate every bit of progress you make
    • Learn what helped you through challenges
    • Reflect on what improves the flow of your day
    • Think about what you want to be more intentional 
  • Encouragement for our youth to make healthy choices every day