It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that challenges us. We will talk...

Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me make choices that...

Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your strengths. We talk about what...

Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely. Don’t feel pressured to say yes all the...

We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get...

Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks that can save us time and...

The biggest differences come in the smallest actions every day. You can feel so much joy, and give joy, by giving just a little every day to...

What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper. Creativity brings us joy and...

How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts you up and what...