Many of us make up stories in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay attention, and let it go, when it...

Today we talk about the struggles of our minds every day, and how we can fill our minds with good each day. We also talk about becoming aware of what could...

In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how you feel each day by...

In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about ourselves. We should always be growing,...

In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last few years to be in the...

One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and strength, but for their...