Effective exercises for busy moms. Stay fit on your schedule.

To all my Planking buddies out there… If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are ...

New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you ...

Planking roll call…who is still planking? If you forgot, hmmmm….or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a ...

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try ...

Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good, and not completely lose every bit ...

I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and when I think about posture, my mind goes straight there. ...