Effective exercises for busy moms. Stay fit on your schedule.
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Transform Your Core with Simple Planking Exercises for Beginners
Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good, and not completely lose every bit…...
How Your Posture is Hurting You and Simple Ways You Can Improve it Today
I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and when I think about posture, my mind goes straight there.…...
Self “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It…...
Still Week 6…Get Your Workout On
WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some options to add to your workout or change up your…...
Week 6….Encourage Others and Take time to Rest
WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it has just been a lot of information in each post.…...
Week 5… Every Day Work to Feel Good
WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had several conversations this week about daily mindset and THIS is…...