Videos

#64: Do not be derailed

#64: Do not be derailed

Let us embrace our passions, values, and what matters the most to us. But if someone, or something, tries to distract us, let us pay attention...

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#59: Unconditional Love

#59: Unconditional Love

Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting go. Resources:Live...

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#57: Respect and Boundaries

#57: Respect and Boundaries

It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way…they think you are ok...

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#54: Choosing Happiness

#54: Choosing Happiness

It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional...

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#53: Distracted

Let’s start paying attention to the small things every day that try to distract us, rob us of our happiness, and take us away from God.

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#52: Self-care truths

#52: Self-care truths

It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and...

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Side Planking Exercise with Weights

Side Planking Exercise with Weights

https://www.youtube.com/watch?v=9bQdx6PjPVA&t=10s To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are still working on getting stronger, this is something for you to strive for. ???? You definitely want to...

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