Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best...
#70: Midweek Encouragement…Patience and practice
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Videos
#69: Small shifts in your time
This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time...
#68: Midweek Encouragement…How you treat yourself matters
Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to...
#67:Our energy and how much it matters
This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we feel, and what we...
#66:Midweek encouragement … think small and be intentional
Listen to Monday’s podcast episode #65 to hear on how to be intentional the intention for this week. We talk...
#65: What are your values and are you living them?
This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices,...
#64: Do not be derailed
Let us embrace our passions, values, and what matters the most to us. But if someone, or something, tries to distract us, let us pay attention...
#63: Courage is new every day
Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective.
#62: You can be kind and still say NO
It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t let the worldly distractions...
#61: Stop taking it personal
First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these situations. When your kids act...
#60: You ALWAYS have a choice
Regardless of the circumstance, or situation, you have to always remember that you have a choice. Even if you don’t like what you have to...
#59: Unconditional Love
Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting go. Resources:Live...
#58: Let us not give up during this time
Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so that we are strong enough to...
#57: Respect and Boundaries
It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way…they think you are ok...
#56: Living to please God and not the world
When I began my journey of saying no to things that were not filling my tank with good, I began to weigh every choice with...
#55: Morning Routine Reminder
It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our day in the way best for us. Let us...
#54: Choosing Happiness
It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional...
#53: Distracted
Let’s start paying attention to the small things every day that try to distract us, rob us of our happiness, and take us away from God.
#52: Self-care truths
It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and...
#51: In order to care more, you have to care less
I used to never want to disappoint anyone, but I was the one that was losing. I had to start being ok with saying no...
Side Planking Exercise with Weights
https://www.youtube.com/watch?v=9bQdx6PjPVA&t=10s To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are still working on getting stronger, this is something for you to strive for. ???? You definitely want to...