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Articles About Fitness, Family, Faith and Encouragement for YOU

If you want to learn how to have a healthy body and mind to feel better, calmer and more confident, then these are my tools to help you and your family feel YOUR best .

recent blog posts

Hey there Mama…I See You

Hey there Mama…I See You

Hey there Mama...I just want you to know that I see you. I am rooting for you. I believe in you. As if our job, life, marriage, relationships,...

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10 Truths to Protect Your Energy

10 Truths to Protect Your Energy

In Order to Care More… You Have to Care Less We seemed to have reached the point of the new year, where our resolutions, goals, new routines, and...

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