Create a Balanced Life as a Mom That Fits Your Busy Family Schedule.

Join 1,300+ subscribers to the Sunday Wellness Newsletter. Every week you'll get actionable tips, encouragement, and motivation to jumpstart your week with a focus on health, fitness, and faith.

Your privacy matters. Unsubscribe anytime.

LATEST ARTICLE

August 12, 2024
5 Simple Shifts for a Healthy Home
There are simple choices you can make daily in your home for a healthier environment that will reduce your stress, leave you energized, and improve your everyday mindset. Small, simple shifts can make the biggest difference in our health, how…
Listen to the Episode

All Articles

August 10, 2024
Health and Aging. Drop the Stress.
As crazy as it seems, I have been in the fitness field for over 30 years. That’s a long time. Even more concerning, lol, is that I have had stress ...
August 12, 2024
Keep Your Eyes Up
Different. The word that has passed through my mind many times. The world has just felt different this past year. There was a shift under my feet, in my heart, ...
August 10, 2024
Celebrate with me on turning 50 🥳
This has been a big week for me. I turned 50 on Monday… and that right there is something to celebrate. So many emotions. I have been doing a whole ...
August 12, 2024
Hey there Mama…I See You
Hey there Mama…I just want you to know that I see you. I am rooting for you. I believe in you. As if our job, life, marriage, relationships, parenting, and ...
August 1, 2024
What will your new normal look like?
This Too Shall Pass When it is all over…what will you take back? Have you thought about it? What will you take back and what will you say no to? ...
August 10, 2024
Homeschool Tips
Welcome to having everyone at home. This has been my journey for the last 5 years, and I have to say, we have come a long way. Yes, there have ...