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Articles About Fitness, Family, Faith and Encouragement for YOU

If you want to learn how to have a healthy body and mind to feel better, calmer and more confident, then these are my tools to help you and your family feel YOUR best .

Be Intentional Mama

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind."~Romans 12:2 Exhale. Thank you again, Lord, for these wise words. I was deep in the process of improving my mind, and feeling a strong resistance to society’s pressures. I...

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Letter to my Fellow Moms

To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know... You are not alone... you are just not following the crowd.  You are not different or odd... you are special and uniquely yourself.  You are not unsure... you are...

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Are You Ready to Change Your Habits?

Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just me”, or “I’ve always been that way”, or “it’s because of my parents”. Break the Cycle Here's the deal... Our response,...

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Yep…Healthy Choices Finally Cleared Up

Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular, a gym rat, or even a vegan. I have known them all, been a few of them...and they are not all "healthy" in my book. For me, healthy is a mix of feelings,...

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10 Ways to Help Kids Feel Calmer

Let's be honest...life can be overwhelming, for us and especially for kids. In today's world, with the internet, social media, phones and the added pressures in school, activities and sports today. They are going to face challenges, struggles, failures, mistakes,...

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This Year…Happiness is on Me and You

Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is my focus because I know without good health, it is hard to have the rest. I can not control everything, but deep down, I know my happiness, is in my control. There was a time...

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New Year Tips to Show Up for Yourself

I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets going again. The busy holiday season has past, the new year hasn't quite kicked in, so this time is for family,...

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The Devil Works Overtime During the Holidays

As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or even bring many of us down. So many people right next to you, are going through so much. It is easy to be full of joy one moment, and then completely overwhelmed the...

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5 Simple Health Tips for Moms that You Can Start Today

Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer, or your healthy friends. Yes, I do love all the ideas and possibilities out there, but I also know it is...

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Healthy Holiday Vibes

As we go into the last week before Christmas, I want to emphasize to you the importance of not losing every bit of yourself right now. Slow down, and BE intentional about enJOYing the season. Don't just say it. Live it. Remember, pressure is a choice. It is too easy...

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Gift Ideas this Season

Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change your life....and maybe the world. by Admiral William H. McRaven. 365 Days of Wonder - 365 days of quotes and encouragement. My family loves this book by by...

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