Articles About Fitness, Family, Faith and Encouragement for YOU
I hope to encourage and inspire each of you to make simple choices to feel healthier, calmer and more confident, and to help you and your family feel YOUR best .
recent articles
Choose to Own It and Keep Your Eyes Up
Different. The word that has passed through my mind many times. The world has just felt different this past year. There was a shift...
Celebrate with me on turning 50 🥳
This has been a big week for me. I turned 50 on Monday... and that right there is something to celebrate. So many emotions. I have been doing...
Hey there Mama…I See You
Hey there Mama...I just want you to know that I see you. I am rooting for you. I believe in you. As if our job, life, marriage, relationships,...
What will your new normal look like?
This Too Shall Pass When it is all over...what will you take back? Have you thought about it? What will you take back and what will you say no...
Welcome to Homeschooling… Encouragement and Tips
Welcome to having everyone at home. This has been my journey for the last 5 years, and I have to say, we have come a long way. Yes, there have been...
5 Ideas to Strengthen Resilience for Yourself and Your Kids
This time is uncertain for sure. Living one day at a time is for real. We are all in this together, hoping for the same, and enduring an unknown...