Articles About Fitness, Family, Faith and Encouragement for YOU

I hope to encourage and inspire each of you to make simple choices to feel healthier, calmer and more confident, and to help you and your family feel YOUR best .

recent articles

Hey there Mama…I See You

Hey there Mama…I See You

Hey there Mama...I just want you to know that I see you. I am rooting for you. I believe in you. As if our job, life, marriage, relationships,...

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10 Truths to Protect Your Energy

10 Truths to Protect Your Energy

In Order to Care More… You Have to Care Less We seemed to have reached the point of the new year, where our resolutions, goals, new routines, and...

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