Fun and engaging fitness activities.
fitness
#188 What Season Are You In?
We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving…...
Podcast
5 Things YOU Should Stop Eating
This isn’t going to happen overnight, but you should stop eating these 5 things or at least start reducing them for your health. You get rid of these, and you…...
VideoYou are ONE choice away
If you have fallen off your resolutions, or new habits, just get back on. One choice every day to move you in the right direction, and you can make one…...
Video
Transform Your Health One Small Step at a Time!
This insightful video delves into the power of taking ownership of your health journey. It emphasizes that making lasting changes doesn't require drastic measures; instead, it encourages adopting small, daily…...
Video#173 Pay Attention to What You Are Following
Pay attention and become aware of how things affect you. You get to choose what you follow and where you spend your time. Choose wisely. Unfollow things that don’t fill…...
Podcast
#172 Your Mind and Heart Connection
Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice,…...
Podcast
