Fun and engaging fitness activities.

Today’s guest, Lindsey Wilson is a mindset and high-performance mindset coach, a former professional athlete, and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and ...

One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and strength, but for their happiness, stress, and mental ...

We are into the second half of 2019, and first off I can’t believe my kid is taller than me and second and most importantly…I want you to get honest ...

Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules. ...

Let’s be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just ...

I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets ...