I Would Love to Help YOU or Your Tribe Improve YOUR Health and Feel YOUR Best.

How can I help?

Email me directly at

Let’s Talk

Click here to schedule a free 20-minute one-on-one consultation call with me. Learn where to start, what to start with, and simple ways to help you get going. We will discuss your habits and what could be holding you back.


Bring me for your event. Let me know what you would like me to discuss, or choose a topic below.

Topics include:

  • “Simple Ways to Choose Healthier and Feel Better.”
  • “12 Weeks to Better Health”
  • “Breaking the Plateau”
  • “Conditioning for Kids”

Contribute articles

Add me to your company newsletter or magazine as a Health and Fitness contributing writer.

Fitness group

Do you have a local group that would like to learn more about working out and feeling their best?

I have a 12 week program that I would love to bring to your group that includes workouts, encouragement, health and mind tips, nutrition tips and recipes.