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Pay attention and become aware of how things affect you. You get to choose what you follow and where you spend your time. Choose wisely. Unfollow things that don’t fill your heart with goodness, and find things and people that lift you up and direct you to God and goodness.
Resources: Bible, Journaling, Prayer
Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23
I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
Subscribe to Sunday Courage Newsletter →
Prefer to listen?
Listen to the Healthy Vibes Podcast for conversations and encouragement about health, faith, intentional living, and navigating real life well.
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