Let's talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle....

Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset. Challenge:...

Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance...

Here's why I love habit stacking. Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice...

This is a deeper dive into our daily choices and how we can be more humble and authentic in our way. Humility isn’t just not bragging or...

There are many obvious distractions that we could be spending our time and energy on, but there are also some sneaky ways the devil gets...

Alternative options lets us choose to see the good, have a positive outlook, and change the norm. Challenge: Pay attention to where your...

In today’s society, we seem to keep going, keep pushing, keep rushing, and what really matters to us can easily pass us by. This conversation is...

Let’s not shy away from being bold in all of our roles as parents, christians, prayer warriors, and neighbors. Let us share God’s love....

Yes, we could have a big purpose in life, but I also believe each day, and season, we could have a different purpose, or even multiple purposes. Let...

It is too easy to ride the wave of stress, anxiousness, and aggravation. It is too easy to overreact, rather than stay calm. Once we become...

We will experience a lot of pain in our life, and suffering as well. But many times, continuing to suffer is a choice. We have to choose to get...

Decisions become clearer and easier when we base them on what matters most to us. Take time to pause, and think about your values, before all of your...

Boundaries are healthy and good, not for others, but for ourselves, to help us use our time and energy on what matters most. Start,...

Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we...

You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong...

We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.

When we let go of our ego, become more open, and truly listen, our perspective, and our life can truly change.

It is easy as the new year wears off, and we get back into life, to get too comfortable with those things we want to say no to....

We are a few weeks into the new year, and this is when resolutions and new habits start getting derailed by life, distractions, and many times we...

Let us choose good every day and decide what we want more of this year, and what we want less of. Quote: Instructions for Living a...

It is ok to feel hope as we go through heartache. This is life. We feel like we need permission. We don’t, but I give you...

In order to truly feel the joy that comes each day, we have to slow down and live through the simple things, by speaking it,...