Episodes from the Healthy Vibes Podcast

It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, ...

In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, ...

It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you ...

It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and ...

Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have ...

Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every ...