Episodes from the Healthy Vibes Podcast
episodes
#226 Comparison: The Thief of Peace
Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to…...
Podcast
#225 Clean Out Who You Follow This Week
What you follow every day matters more than you think. The accounts, shows, and content you consume are shaping your thoughts, your mood, and your energy - often without you…...
Podcast#223 Saying No To Urgency
In this episode, we talk about the importance of saying no to urgency and creating space to pause before reacting or committing. Not everything that feels urgent is truly important,…...
Podcast#221 You Get to Choose: My Mission Is Still the Same
When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My…...
Podcast#220 Stop Stewing: Chronic Complaining Rewires Your Brain
Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your…...
Podcast#218 What We Should Be Teaching Our Kids
As adults, we’re still dealing with grown people who act like kids — drama, gossip, jealousy, comparison, and dishonesty. It makes you pause and ask… what are we teaching our…...
Podcast
