Addressing mental health with care, understanding and tips.
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Join My Newsletter5 Daily Distractions That Come at Us Every Single Day
Here are 5 common daily distractions that can steal our energy and time so easily. There are many distractions that come at us, but I want you to pay attention ...
Discovering a New Mindset After 40 and Its Impact on My Life
We all get older, but how we approach our mindset is up to us. After I passed 40, I realized it was a time for different perspectives and some different ...#96: Interview with Lindsey Wilson: Mastering the Mental Game for Athletes and High Performers
Today’s guest, Lindsey Wilson is a mindset and high-performance mindset coach, a former professional athlete, and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and ...
#80: What are you becoming ok with?
Let us not become “ok” with things that go against our values and morals. Keep our moral compass strong. Resources:Daily Intentions Journal for clarity and peace. Subscribe: Apple Podcasts | ...#79: Value of the Vessel
Let us be an example of self-care for our kids. If they don’t see us caring for our heart, mind, and soul, they won’t realize how essential it is to ...#78: Letting go of Guilt
Let us grow, mature, create boundaries, and have the courage to make hard choices when needed. Resources:Daily Intentions Journal for clarity and peace. Subscribe: Apple Podcasts | Spotify | Amazon ...
