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It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move in some other way. Second, change your focus. This is one of your powers. You “get” to control this.
Last updated on February 8, 2025 by Kelley Ranaudo
As a mom, I know the struggles of balancing life. I'm here to help you thrive with health, fitness and faith. Let's embrace a joyful journey to wellness together.
Thank you for being here!
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