Finding joy in motherhood's chaos. Embrace happiness.
joy
#138: Let the Joy in
Quick encouragement to remind us that life can be hard, and you can find good, at the same time. I want you to let your guard down, soften up, and…...
Top 5 Things That Bring Me Joy Each Week
In the video, I, share my personal "Friday Five" – a list of five things that bring me joy every week. Understanding that not every day is filled with joy…...
#123: The Middle Zone
Let's talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle,…...
#122: Mindset Shifts
Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset. Challenge: Become aware of your mindset…...
#121: We don’t fail
Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance as you pursue…...
#120: Start with what is easy with habit stacking
Here's why I love habit stacking. Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and…...
