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Let’s talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective and a mindset. Let us find the goldilocks zone, as Jillian Michaels says.
Challenge: What are you getting too much of and not enough of? Figure out where you could adjust and get a better balance.
Resource: The 6 Keys, by Jillian Michaels
I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
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Listen to the Healthy Vibes Podcast for conversations and encouragement about health, faith, intentional living, and navigating real life well.
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