#123: The Middle Zone

Let’s talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective and a mindset. Let us find the goldilocks zone, as Jillian Michaels says.

Challenge: What are you getting too much of and not enough of? Figure out where you could adjust and get a better balance.

Resource: The 6 Keys, by Jillian Michaels

Kelley Ranaudo

Kelley Ranaudo

Kelley shares all things simple and good to help you truly live well. Get my Sunday emails to receive encouragement every Sunday. Let's embark on this journey together!