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Articles About Fitness, Family, Faith and Encouragement for YOU

If you want to learn how to have a healthy body and mind to feel better, calmer and more confident, then these are my tools to help you and your family feel YOUR best .

5 Simple Health Tips for Moms that You Can Start Today

Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer, or your healthy friends. Yes, I do love all the ideas and possibilities out there, but I also know it is...

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Healthy Holiday Vibes

As we go into the last week before Christmas, I want to emphasize to you the importance of not losing every bit of yourself right now. Slow down, and BE intentional about enJOYing the season. Don't just say it. Live it. Remember, pressure is a choice. It is too easy...

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Gift Ideas this Season

Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change your life....and maybe the world. by Admiral William H. McRaven. 365 Days of Wonder - 365 days of quotes and encouragement. My family loves this book by by...

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Side Planking Exercise with Weights

https://www.youtube.com/watch?v=9bQdx6PjPVA&t=10s To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are still working on getting stronger, this is something for...

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Weekly Vibes ~ It is December!

Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting donations for Matthew's Hope Ministries, which is a local non-profit organization that started in 2010 to help people move from homelessness to a...

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Weekly Vibes ~ Last week of November

New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you feel good. ♥️ Encouragement this Week My kids and I are going through Tim Tebow's book, "Know Who You Are,...

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Planking Roll Call

Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a day. I promise, you will be thankful, feel stronger and empowered that you did it. In case you missed the...

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Healthy Tips for the Holidays

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try to truly enjoy the season, while also living up to the many expectations that have been...

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Planking into Thanksgiving

Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good through the holidays, and not completely lose every bit of our healthy self in the midst of the busy season. I am going to help YOU!! This video...

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4 Ideas to Get Moving and Reduce Stress with Your Family

My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn't have to be complicated, but it should be challenging and fun. Of course, exercise is good for their health, and developing a...

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Do What You Love

Are you doing what you love? Are you following your heart? These are things I believe we should all be striving for. Truly living, and doing things that you truly love. Digging deep to follow what our heart and souls are longing for. A book I recently finished asked a...

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Weekly Vibes for the Week of October 29th

New this Week Exciting news! Are you wanting to feel better, but still struggling to get started? Maybe you don't know what to do, or you just keep putting it off until tomorrow. We have what you need. You can join our "30 Day Challenge to Just Move" and it is now...

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