March 28, 2022Trying to control all things can lead to anxiety, disappointment, frustration, and stress. What are you trying to control that…- March 21, 2022There is nothing wrong with how something makes us feel, but we should pay attention to how long we hold…
November 24, 2021Listen to Monday’s podcast episode #71 to hear the intention for this week of choosing HOPE and JOY amidst heartache…
November 22, 2021This is week 4 of a 4 week series. Even in our darkest days, God will give us hope, joy,…- November 17, 2021Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the…
- November 15, 2021This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes…
- November 10, 2021Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy…
- November 8, 2021This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we…
- November 3, 2021Listen to Monday’s podcast episode #65 to hear on how to be intentional the intention for this week. We talk…
- November 1, 2021This is week 1 of a 4 week series. Take time to write down your values and pay attention to…
- October 4, 2021Let us embrace our passions, values, and what matters the most to us. But if someone, or something, tries to…
- September 27, 2021Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective.
- September 20, 2021It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t…
- August 23, 2021First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these…
- August 16, 2021Regardless of the circumstance, or situation, you have to always remember that you have a choice. Even if you don’t…
- July 12, 2021Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting…
- July 5, 2021Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so…
- June 28, 2021It is easy to get upset or blame others for how they are treating you. But, if you are letting…
- June 21, 2021When I began my journey of saying no to things that were not filling my tank with good, I began…
- June 7, 2021It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our…
- May 31, 2021It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good.…
- May 24, 2021Let’s start paying attention to the small things every day that try to distract us, rob us of our happiness,…
- April 11, 2021It is so common to fall off track with self-care. We all do it. We have to be kinder to…
- April 4, 2021I used to never want to disappoint anyone, but I was the one that was losing. I had to start…
- March 28, 2021Self care is more important now than ever. We start with God, then us, and how giving and serving is…
