Subscribe: Apple Podcasts | Spotify | Amazon Music | Youtube Music | More
When I began my journey of saying no to things that were not filling my tank with good, I began to weigh every choice with God, my values, and where my energy was needed. This helped so much in saying no to things that were not good for me and my values. Because my decisions were grounded in God, I didn’t feel as guilty, or even that I needed to explain.
Resources:
The Best Yes, Lysa TerKeurst
Boundaries, Dr. Henry Cloud and Dr. John Townsend
Daily Intentions Journal
I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
Subscribe to Sunday Courage Newsletter →
Prefer to listen?
Listen to the Healthy Vibes Podcast for conversations and encouragement about health, faith, intentional living, and navigating real life well.
Choose your favorite podcast app:
Apple | Spotify | Amazon | Youtube
