#68: Midweek Encouragement…How you treat yourself matters

Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used.

Download the Value Declaration document to help you out.

Daily Intentions Journal

Kelley Ranaudo

Hi, I'm Kelley. As a mom, I know the struggles of balancing life. I'm here to help you thrive with health, fitness, and faith. Subscribe to get my Sunday Newsletter and let's embrace a joyful journey to wellness together.