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It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way…they think you are ok with it. We have to speak up. Respect yourself. Respect your boundaries. So that others will respect you.
Boundaries, Dr. Henry Cloud and Dr. John Townsend
Daily Intentions Journal

I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
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