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When Feeling Less Than
We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful, and truly enjoy our life can feel this way. It…...
5 Myths You Need to Know Now
Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every time you turn around there is a new workout, new…...
The Jig is Up
The older I get, and by no means am I old, but I do believe I have become seriously enlightened by life and people, big and small, every day. I…...
10 Things You Should Do Every Day to Feel Better This Year
There are a zillion things you could do to feel better and improve your health every day. It is overwhelming. I am sure you know people trying different diets and…...
It Has to Become a Way of Life
I do believe there are great benefits to "programs", as long as you look at it as a lifestyle change. You have to see the "program" as not just for…...
A December to Remember
As we start the last three weeks leading up to Christmas, let's do our best to feel our best. When things get too busy and start feeling out of control,…...
