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10 Things You Should Do Every Day to Feel Better This Year
There are a zillion things you could do to feel better and improve your health every day. It is overwhelming. I am sure you know people trying different diets and…...
It Has to Become a Way of Life
I do believe there are great benefits to "programs", as long as you look at it as a lifestyle change. You have to see the "program" as not just for…...
A December to Remember
As we start the last three weeks leading up to Christmas, let's do our best to feel our best. When things get too busy and start feeling out of control,…...
A December to Remember
I am sure we can all relate to the stress that comes on during the holidays. All of the pressures can overwhelm us if we let them. Family, friends, gifts,…...
Consistency needs Discipline
This is the last post in our four part series helping us to make progress toward our goals. Just to recap, so far we are working on the following: Being…...
Be Intentional
This is the second in the four part series of some tips that have helped me to make progress toward my goals. Once I was HONEST (really honest) with myself about…...
