Fitness

For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks.

The following post is an excerpt from a 30 day motivational journal I have been working on for awhile, and

Everyday I hear people talk about how their back bothers them. This is such a common discomfort among many of

Reposting this earlier post to help kick some people into gear…because if you are still waiting for a formal plan,

We are all motivated at some point, then some how, some of us fall off track and lose focus. Then

There is so much good in every day life, but yes this can come with challenges as well. The struggle

Every where I turn these days, someone is trying to take that first step to get into better shape, take

Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult….extremely

We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I

Expectations…yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our

We have become the society of quick fixes and bigger is better. Go big or go home buddy. More is

I used to always want to make a big difference, and really do something that made a huge impact. I

It is easy to get off track. Life is busy, especially at this time of year with all of the

I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how