Tip #13…You Should Be Planking
I am reposting this for tip #13 because if you still haven’t started, you really should be planking every day! One […]
Fitness
Fun and engaging fitness activities.
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Tip #12…Don’t Skip Meals!
Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours
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Happy Monday! Time to Plan…Tip #9
If you really want to feel better and improve your health, you will do your best to get into a
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Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of
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Change Your Mindset
Happy Monday! Here we go with Tip #5…Change your mindset! It is important to have goals, but you shouldn’t be on
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Tip # 3…Get a Physical
Tip #3…Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised
Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can’t say it enough. Get
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Tip # 1…Water
It is time for some very simple health tips. These aren’t supposed to be any “aha” moments. These are tips
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Interval Training Works
Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when
What are Your Fitness Goals?
I had a conversation the other day with a friend and she asked me if I had ever run a
You Should Be Planking!
I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the
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Family Fitness Challenge
To help start off the New Year and get the family back into our active routine, we are using a
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Shake it up baby!
We found this shake at Whole Foods the other day and my daughter loved it. I would call her a
Kids Fit Blast
We love to do short fitness blasts anytime during the day to wake us up, improve our health and because
20 Minute Exercises
Yes, I love to exercise. No, I do not want to exercise for any longer than I have to. I
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80/20 Rule
I know some of us enjoy going to the gym for an hour or more. I don’t. I have never
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10 Things to Know
As a mother of two, and someone who loves to exercise, I have learned that it is almost impossible sometimes