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August 10, 2024
Health and Aging. Drop the Stress.
As crazy as it seems, I have been in the fitness field for over 30 years. That's a long time. Even more concerning, lol, is that I have had stress in my life for a lot longer than that. Ugh.I've…
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August 1, 2024
5 Ideas to Strengthen Resilience for Yourself and Your Kids
This time is uncertain for sure. Living one day at a time is for real. We are all in this together, hoping for the same, and enduring an unknown that ...
August 1, 2024
10 Truths to Protect Your Energy
In Order to Care More… You Have to Care Less We seemed to have reached the point of the new year, where our resolutions, goals, new routines, and habits become ...
August 1, 2024
Is Calm Really Possible These Days?
January was a whirlwind, and I have absolutely decided that I am going after CALM this year. I think you should too. It is possible to find more calm and ...
August 1, 2024
New Year. New Perspective. Real Change.
As we head toward the New Year, it is a time to reflect on 2019 and what we want to change in the coming year. It is easy to think ...
August 1, 2024
Chase Your Dreams Anyway
Over the years, I have started and stopped, started and stopped, and started and stopped, chasing my dreams. I have had an abundance of fleeting thoughts of ideas and dreams, ...
August 1, 2024
Simple Steps to Revive Your Resolutions
We are into the second half of 2019, and first off I can’t believe my kid is taller than me and second and most importantly…I want you to get honest ...