Blog - Page 17

LATEST ARTICLE

August 1, 2024
Letter to my Fellow Moms
To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know... You are not alone... you are just not following the crowd. You are not different or odd... you are special…
Read the Article

All Articles

August 1, 2024
Foam Roller Fun
Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with ...
August 1, 2024
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read ...
August 1, 2024
Today is a New Day
Right about now, or maybe already, many of us have already put aside those New Year’s resolutions. We are almost to March and life has taken a hold of us ...
August 1, 2024
Breaking the Plateau
Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like your progress has flattened? First off, if something isn’t working, ...
August 1, 2024
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week…you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to ...
August 1, 2024
Less is not always More
Over the last few years, I have spent much time and energy on finding what is best to fill our life with. I have tried to learn when to say ...