Summertime Fitness
How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies […]
The Message
It seems so often I receive the same message from a variety of places. Sometimes it takes me time to
Be Intentional
This is the first time I have sat down to write in a few weeks. I have been trying to
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Tip #20…Do Not Give Up
For the final health tip, I am going back to my very first post on Mommy Blast. Change the way
Tip #19….80/20 Rule
Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme
Tip #18…Make it Family Time
With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our
Tip #17… A Little Really is a Lot
I used to always want to make a big difference, and really do something that made a huge impact. I
Be the One
Over the years, I have tried harder to be myself, be brave and have the courage to follow my heart.
Tip #16…Did you fall off? Get back on!
It is easy to get off track. Life is busy, especially at this time of year with all of the
Tip #15…Sleep!
I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how
Tip #14…Are you Strength Training?
Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate
Tip #13…You Should Be Planking
I am reposting this for tip #13 because if you still haven’t started, you really should be planking every day! One
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Tip #12…Don’t Skip Meals!
Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours
Tip #11…Eat Your Fruit and Veggies
I think we all know to eat lots of fruit and veggies. For better health, we can’t just focus on
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Tip #10…Don’t Overeat!
This can be so easy to do in today’s world of bigger servings and super-sized options. Why get a small,
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Happy Monday! Time to Plan…Tip #9
If you really want to feel better and improve your health, you will do your best to get into a
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Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of
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Tip # 7…No Artificial Sweeteners!
Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them
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Raw to Real…My Messy Beautiful
We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts.
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Tip #6…Decrease the Sugar!
There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking
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Change Your Mindset
Happy Monday! Here we go with Tip #5…Change your mindset! It is important to have goals, but you shouldn’t be on
Tip # 4…Eat All Natural and No Preservatives!
Tip #4…Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating
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Tip # 3…Get a Physical
Tip #3…Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised