Your Back Matters
Everyday I hear people talk about how their back bothers them. This is such a common discomfort among many of […]
The Message Once Again
Something I wrote before and needed to read again, which is usually why I write what I write… because I
Enjoy the Journey
As I chatted with a friend the other day, he was telling me about his son going for a music
Strive for Progress not Perfection
Reposting this earlier post to help kick some people into gear…because if you are still waiting for a formal plan,
Motivation…. Help!
We are all motivated at some point, then some how, some of us fall off track and lose focus. Then
Planking into the New Year
Yes, that is right. I need you to help me get back into our routine, or just start a routine,
Embrace the Struggle
There is so much good in every day life, but yes this can come with challenges as well. The struggle
Do Not Give Up
This is my favorite verse and it applies to absolutely everything in life that I struggle with. Every day can
Getting Going TODAY
Every where I turn these days, someone is trying to take that first step to get into better shape, take
Turn it Around
Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult….extremely
What Matters Most
Life seems to fly by so quickly. We all feel it. We all talk about it. I hear so many
How do you Feel Today?
So many people I talk to really do not feel that good. They are tired. They have no energy. This
Back on the Wagon
We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I
Unrealistic Expectations
Expectations…yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our
Kids Should Be Moving
I have to say as I sit here to write about something that I am so passionate about…I do not
When You Do Something You Love…It Shows
More lessons from my little ones….We have always pushed our kids to be involved in something, or sumpin, as my
Lighten Up
This month I joined a writing challenge to write about one topic during the 31 days of October. I am
Change Your Focus
Over the last year, my mom has spent more days in a hospital or rehabilitation facility than at home. Challenging
#100 Days of Planking
Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag.
No Energy? Get Moving!!
I am too tired. I hear this all the time. This is one of the biggest reasons people will not
Small Choices go a Long Way
We have become the society of quick fixes and bigger is better. Go big or go home buddy. More is