Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can’t say it enough. Get […]
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Tip # 1…Water
It is time for some very simple health tips. These aren’t supposed to be any “aha” moments. These are tips
Devotion for Kids
This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together
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Interval Training Works
Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when
What are Your Fitness Goals?
I had a conversation the other day with a friend and she asked me if I had ever run a
You Should Be Planking!
I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the
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Family Fitness Challenge
To help start off the New Year and get the family back into our active routine, we are using a
Where do you find joy?
This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not
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Shake it up baby!
We found this shake at Whole Foods the other day and my daughter loved it. I would call her a
Kids Fit Blast
We love to do short fitness blasts anytime during the day to wake us up, improve our health and because
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Juicing? Not me.
I always thought I would never “Juice”. I eat good. I eat lots of fruits and raw vegetables. Of course,
20 Minute Exercises
Yes, I love to exercise. No, I do not want to exercise for any longer than I have to. I
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80/20 Rule
I know some of us enjoy going to the gym for an hour or more. I don’t. I have never
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10 Things to Know
As a mother of two, and someone who loves to exercise, I have learned that it is almost impossible sometimes