Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week…you just have to DO IT. I LOVE the plank. It is absolutely by far one […]
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Less is not always More
Over the last few years, I have spent much time and energy on finding what is best to fill our
For Today…Live Your Life
For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since
The Struggle is Part of the Story
I have had this conversation several times recently with friends. They tell me they think I, or someone else, has
Your Back Matters
Last night at a local group we have called “Wellness Wednesday”, we talked about back health, so I am reposting
The Whole You
As we begin our journey into this New Year filled with hopes, dreams, excitement, plans and those so called “resolutions”,
3 Things That Changed My Family in 2016
As I reflect back on 2016, I first think of the many, many highs and amazing changes in my life.
Never Stop Dreaming
As I watched my 6 year old’s softball practice one day, there was one little girl that always seemed to
For today, I choose JOY
Life can be heavy. We all usually have something weighing on us, whether it is big or small, it can
Are you taking care of yourself?
Think about it…I would bet you have several people close to you that talk about how tired they are, how
Just Start……Today
Reposting this earlier post to help kick some people into gear…because if you are still waiting for a formal plan,
Live for God and Love Yourself
It is so easy to let what others think or say, define how we feel. For some reason, it can
Medicine Ball Fun for Kids
We are always looking for fun ways to do conditioning in our family. My kids are active, but I like
Healthy Kids Healthy Future
There are many values we want to give our kids. The list is endless, and there is a constant balance
Live to the Point of Tears
This post has been on my mind lately. I wrote it for my friend’s blog last year, but never published
Interval Training Works
I’ve said it before and I will say it again….Interval Training works. Whether you are just starting out or have
You Should Follow Your Dreams
When is the last time you felt alive, like pure excitement and fear mixed together? When is the last time
Our Future
There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to
Embrace the Struggle
The post below is from last fall and I felt it would be good to revisit. I think sometimes we
Sensitive and Strong
I am sensitive, and it took years to be ok with this and embrace it. Things affect me. A lot
Live the Life
For the weekend, here is one more excerpt from my 30 day journey of motivation and encouragement. This is from
Strive for Progress not Perfection
For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks.
Stronger than you Seem
The following post is an excerpt from a 30 day motivational journal I have been working on for awhile, and