Promoting health and wellbeing.
health
#54: Choosing Happiness
It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional about every small choice, and…...
#52: Self-care truths
It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and start…...
#47: Patterns, Routines and Habits We Should Break
This week we are going to look at our daily routines and habits, and see if there is something we should break, or get rid of, in order to help…...
#46: Embracing the season you are in
All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure we all enjoy the routine, embrace the small joys, and…...
#45: Stop digging and feeling stressed!
In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we have to plan our go-to…...
#44: Embracing the real story
Many of us make up a story in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay attention, and let…...
