Promoting health and wellbeing.
health
#55: Morning Routine Reminder
It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our day in the way best for us. Let us refocus…...
#54: Choosing Happiness
It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional about every small choice, and…...
#52: Self-care truths
It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and start…...
#47: Patterns, Routines and Habits We Should Break
This week we are going to look at our daily routines and habits, and see if there is something we should break, or get rid of, in order to help…...
#46: Embracing the season you are in
All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure we all enjoy the routine, embrace the small joys, and…...
#45: Stop digging and feeling stressed!
In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we have to plan our go-to…...
