Promoting health and wellbeing.
health
#47: Patterns, Routines and Habits We Should Break
This week we are going to look at our daily routines and habits, and see if there is something we should break, or get rid of, in order to help…...
#46: Embracing the season you are in
All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure we all enjoy the routine, embrace the small joys, and…...
#45: Stop digging and feeling stressed!
In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we have to plan our go-to…...
#44: Embracing the real story
Many of us make up a story in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay attention, and let…...
#43: A workout for our mind
Today we talk about the struggles that we have in our mind every day, and how we can fill our minds with good each day. We also talk about becoming…...
#42: The Daily Intentions Journal
In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how you feel…...
