Promoting health and wellbeing.
health
Tip #18…Make it Family Time
With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our workout time with the craziness of the summer schedule. To…...
Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
Tip # 1…Water
It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently.…...
Devotion for Kids
This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don't have anything like this, check…...