Fun and engaging fitness activities.
fitness
What Helps Me Embrace Life After 50
I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, and this one choice helps me to embrace this new…...
#96: Interview with Lindsey Wilson: Mastering the Mental Game for Athletes and High Performers
Today’s guest, Lindsey Wilson is a mindset and high-performance mindset coach, a former professional athlete, and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and…...
#39: How to get and keep our kids moving?
One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and strength, but for their happiness, stress, and mental…...
Simple Steps to Revive Your Resolutions
We are into the second half of 2019, and first off I can't believe my kid is taller than me and second and most importantly...I want you to get honest…...
10 Tips to Keep Kids Moving
Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules.…...
Are You Ready to Change Your Habits?
Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just…...
