Fun and engaging fitness activities.
fitness
10 Tips to Keep Kids Moving
Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules.…...
Are You Ready to Change Your Habits?
Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just…...
New Year Tips to Show Up for Yourself
I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets…...
Weekly Vibes ~ It is December!
Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting donations for Matthew's Hope Ministries, which is a local non-profit…...
Weekly Vibes ~ Last week of November
New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you…...
Planking Roll Call
Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a…...
