Effective exercises for busy moms. Stay fit on your schedule.
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Weekly Vibes ~ Last week of November
New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you…...
Planking Roll Call
Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a…...
Healthy Tips for the Holidays
This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try…...
Transform Your Core with Simple Planking Exercises for Beginners
Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good, and not completely lose every bit…...
How Your Posture is Hurting You and Simple Ways You Can Improve it Today
I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and when I think about posture, my mind goes straight there.…...
Self “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It…...
