Health and encouragement articles from Kelley

I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It ...

I talk a lot about nurturing yourself, and taking care of your “whole” self. Part of your whole self, is the deep yearning in your soul to grow. Listen, I ...

What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or….a whole lot better? About 12 years ago, I truly ...

We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful, and truly enjoy our life can feel this way. It ...

I was a dancer growing up, and I loved it. By the time I was in high school, I spent 4-5 days a week at the dance studio. Yes, sometimes ...

Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every time you turn around there is a new workout, new ...