Health and encouragement articles from Kelley
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Have you Reached a Plateau?
Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to all of us, and as much as I have talked…...
ArticleWeekly Vibes
Happy Monday! It is a new week and there is so much going on. We have been busy. It is time to set your vibes for the week and plan…...
ArticleSelf “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It…...
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Get Uncomfortable and Grow
I talk a lot about nurturing yourself, and taking care of your "whole" self. Part of your whole self, is the deep yearning in your soul to grow. Listen, I…...
ArticleNurture Your “Whole” Self
What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or....a whole lot better? About 12 years ago, I truly…...
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When Feeling Less Than
We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful, and truly enjoy our life can feel this way. It…...
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