Week 7…Take time for YOU
July 17, 2017MIND and SOUL Just for the mind and soul today, it is time to find what fills your soul. This…Still Week 6…Get Your Workout On
July 13, 2017WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some…
Week 6….Encourage Others and Take time to Rest
July 10, 2017WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it…
Week 5… Every Day Work to Feel Good
July 3, 2017WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had…
Week 4…BELIEVING and Positivity
June 26, 2017So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving…
Week 3…Chaos, Gratitude and SUGAR
June 19, 2017So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally,…
New Day…Fresh Start
June 15, 2017Today is a new day. Either keep working toward your goal or start today. No matter where you are, a…
Week 2… Keep Going
June 12, 2017Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be…Mid-Week Check-In
June 7, 2017We are mid-week and I am hoping you have worked out once, drank a lot of water and had many…
Week 1…Love Yourself Enough to Take Action and Live a Healthy Lifestyle
June 5, 2017It is week 1 of our summer accountability group and I am excited. I have wanted to do this for…
Join My Summer Accountability Group
May 31, 2017With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back,…
The Reason for the Season
May 27, 2017We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of…
Full Time Faith
May 8, 2017Are you having faith full time or do you let fear get in the way some of the time? Do…
How to Start Moving
April 20, 2017For many of us, the thought of actually getting active seems overwhelming. To start with, it seems impossible to find…Consistency and Action
April 15, 2017This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent…My Super Food
April 7, 2017Taking care or our health is a big job. There is an abundance of information and opinions out there. There…Time to Start
April 2, 2017This message is close to my heart. There are so many people close to me that I have conversations like…Healthy Choices Healthy Life
March 30, 2017When we know we want to feel better and be healthier, where do we start? There are too many choices…Mindset
March 23, 2017With so many things coming at us in life, our mindset can affect everything. Filling our mind with healthy thoughts…
We all Need a Little Help from our Friends
March 14, 2017So, like most of us, I am not always good at asking for help. I do LOVE to help others,…
Foam Roller Fun
March 10, 2017Do you use props when you workout or stretch? You might have some at home that you bought along the…
Enjoy the Journey
March 2, 2017This is a post from a year ago, but with all the spring sports getting ready to start, I wanted…Today is a New Day
February 27, 2017Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost…
Breaking the Plateau
February 13, 2017Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like…Are you wanting a Stronger Core? You should be Planking.
February 13, 2017Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one…
