October 8, 2018New this Week Hello and Happy Monday to each of you! ❤️ Just in case you haven't explored my new website,…- October 1, 2018New Month Welcome to October!! I love a new month! New challenge, new intentions and a chance to sit down…
September 27, 2018As we work toward feeling our best, living our best life and chasing our dreams, a lot of change is…- September 24, 2018It is a new week. What is it that YOU are wanting and how do YOU plan to get it?…
- September 17, 2018Happy Monday! I love a new week. A chance to start fresh, challenge yourself in new ways, make different choices,…
- September 13, 2018Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to…
- September 10, 2018Happy Monday! It is a new week and there is so much going on. We have been busy. It is…
- September 7, 2018I want you to take some time today to truly evaluate how much time you give yourself for YOU, and…
- August 3, 2018I talk a lot about nurturing yourself, and taking care of your "whole" self. Part of your whole self, is…
- July 18, 2018What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better?…
June 30, 2018We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful,…- June 14, 2018I was a dancer growing up, and I loved it. By the time I was in high school, I spent…
- May 21, 2018Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every…
- May 5, 2018A friend of mine called me recently, and asked what I was doing. I began to explain, laughing, that I…
- April 23, 2018The older I get, and by no means am I old, but I do believe I have become seriously enlightened…
- April 10, 2018Surrender...the message that has been hitting me from all sides for awhile. I didn't truly embrace the message. I thought...just…
- March 4, 2018When I read this on one of my homeschooling feeds the other day, it hit me like a ton of…
- January 31, 2018I just started reading Hands Free Life, by Rachel Macy Stafford. I loved her first book, and I have had…
- January 24, 2018There are a zillion things you could do to feel better and improve your health every day. It is overwhelming.…
- January 16, 2018Every day we have choices to make, and we get to choose how we react to people and situations. Sometimes…
January 11, 2018I do believe there are great benefits to "programs", as long as you look at it as a lifestyle change.…- January 6, 2018I am halfway through my 40's. Yep, I sure am. You know what, I do like my 40's. There are…
December 23, 2017There are many seasons of life, and many changes from season to season. We each have our own path to…- December 15, 2017I do love this time of year, and any opportunity I have to give someone something that is good for…
- December 4, 2017As we start the last three weeks leading up to Christmas, let's do our best to feel our best. When…
