Promoting health and wellbeing.
health
#41: Do your own personal work
In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about ourselves. We should always be growing, learning, and being intentional…...
#40: Living with more Intention
In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last few years to be…...
#38: Is Calm Really Possible?
I wrote an article in February of this year about finding calm in our days. Now, as we find ourselves in the middle of a pandemic, we all need calm…...
#36: The Most Important Work We Do
With all the uncertainty this year, what can we each do to help? Spend your energy loving on your family, teaching and guiding your kids, and becoming better humans every…...
#35: Happiness
Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can make to give us moments of happiness. It…...
#33: Saying no is a big part of self-care
When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing…...
