Promoting health and wellbeing.
health
#44: Embracing the real story
Many of us make up a story in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay attention, and let…...
#43: A workout for our mind
Today we talk about the struggles that we have in our mind every day, and how we can fill our minds with good each day. We also talk about becoming…...
#42: The Daily Intentions Journal
In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how you feel…...
#41: Do your own personal work
In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about ourselves. We should always be growing, learning, and being intentional…...
#40: Living with more Intention
In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last few years to be…...
#38: Is Calm Really Possible?
I wrote an article in February of this year about finding calm in our days. Now, as we find ourselves in the middle of a pandemic, we all need calm…...
