Promoting health and wellbeing.
health
#58: Let us not give up during this time
Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so that we are strong enough to take care of our…...
#57: Respect and Boundaries
It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way…they think you are ok with…...
#55: Morning Routine Reminder
It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our day in the way best for us. Let us refocus…...
#54: Choosing Happiness
It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional about every small choice, and…...
#52: Self-care truths
It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and start…...
#47: Patterns, Routines and Habits We Should Break
This week we are going to look at our daily routines and habits, and see if there is something we should break, or get rid of, in order to help…...
