Promoting health and wellbeing.
health
Simple Ways to Improve Your Life Start by Slowing Down
Be intentional about slowing down this week with these simple ways to improve your life. Find ways each day that you can create more space in your life. Space for…...
Simple Ways to Age Gracefully
Looking for simple ways to age gracefully? Embrace grace as a powerful tool in your journey. It might not always seem easy, but it is simple. The more you practice…...
5 Tips to Aging Gracefully With Movement
Aging Gracefully and living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time, and don’t let other people and distractions steal your day.…...
#155 Be Still
I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at…...
#154 Misguided
There really are too many options out there so don't be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding…...
#134: Interview with Ali Flynn from Hang in There, Mama, Embracing the Rollercoaster of Teen Parenthood
Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with…...
