Promoting health and wellbeing.
health
#163 Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed…...
Who Are You Becoming?
In this video, I share a valuable tip on aging and how focusing on who you're becoming in relation to God can transform your life. It's not about others' opinions…...
Simple Ways to Improve Your Life Start by Slowing Down
Be intentional about slowing down this week with these simple ways to improve your life. Find ways each day that you can create more space in your life. Space for…...
Simple Ways to Age Gracefully
Looking for simple ways to age gracefully? Embrace grace as a powerful tool in your journey. It might not always seem easy, but it is simple. The more you practice…...
5 Tips to Aging Gracefully With Movement
Aging Gracefully and living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time, and don’t let other people and distractions steal your day.…...
#155 Be Still
I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at…...
