Health

We have to be intentional about what we fill our mind with. Each day we have choices, and there are […]

In this uncertain time, self-care and our health is more important than ever. Here are a few simple habits that

Finding quiet time isn’t always popular, encouraged, or even easy to find, but 10-20 minutes a day can decrease our

Grace is a gift. Grace is a choice. You can show grace with kindness, compassion, humility, understanding, gentleness, and forgiveness.

This comes up every day with family, friends, and other moms, and anyone we come in contact with honestly. Changing

Let’s pause, stay calm, and truly think about what we want our kids to remember during this time. What should

I get honest on several habits that I am trying to let go of. These are the habits that I

We all go through events and life challenges that can try to bring us down. How we react and how

It is more than ok to have things we struggle with. It is common to feel that you should “keep

Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell

Before you can truly be you fully, you have to start loving every single part of you. Love your challenges,

Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely.

We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a

Sometimes too much health and fitness information can make us freeze and not take action at all. There are many

What are you doing that is creative that you truly enjoy? We all need to be creative for our soul,

How we use our energy is as important, if not more than, how we use our time. What is considered

In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement

This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and

Today we chat about what baggage we may be holding on to, and why we absolutely have to let it

Today we are going to begin the work on our mind. You just have to start. Every day there are

In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”,