A December to Remember
As we start the last three weeks leading up to Christmas, let’s do our best to feel our best. When […]
Health
Promoting health and wellbeing.
A December to Remember
I am sure we can all relate to the stress that comes on during the holidays. All of the pressures
Smoothie for the Day
We love smoothies and juicing over here at our house. I know that it is not for everyone, and that,
Consistency needs Discipline
This is the last post in our four part series helping us to make progress toward our goals. Just to
Be Intentional
This is the second in the four part series of some tips that have helped me to make progress toward
Awareness and Honesty
This is the last week of our Summer Accountability Group. Â I have decided to make it the first of a
Week 11…Set your Intentions and Plan for the Week
WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying
Week 9…Change
WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute
Week 8….Quiet the Mind and the Importance of Protein
WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the
Still Week 6…Get Your Workout On
WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some
Week 5… Every Day Work to Feel Good
WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had
Week 4…BELIEVING and Positivity
So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving
Week 3…Chaos, Gratitude and SUGAR
So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally,
New Day…Fresh Start
Today is a new day. Either keep working toward your goal or start today. No matter where you are, a
Week 2… Keep Going
Let’s start this week off right. No matter what happened last week, THIS is a new week. First, lets be
Articles
Mid-Week Check-In
We are mid-week and I am hoping you have worked out once, drank a lot of water and had many
Week 1…Love Yourself Enough to Take Action and Live a Healthy Lifestyle
It is week 1 of our summer accountability group and I am excited. I have wanted to do this for
Join My Summer Accountability Group
With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back,
The Reason for the Season
We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of
Consistency and Action
This…is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent
My Super Food
Taking care or our health is a big job. There is an abundance of information and opinions out there. There
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week…you just have to DO IT. I LOVE the plank. It is absolutely by far one
Medicine Ball Fun for Kids
We are always looking for fun ways to do conditioning in our family. My kids are active, but I like
Healthy Kids Healthy Future
There are many values we want to give our kids. The list is endless, and there is a constant balance