Promoting health and wellbeing.
health
#186 Life Can Be Good and Hard
Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season,…...
Podcast#185 What Helps Consistency?
It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other,…...
Podcast#184 Start Here: A Simple Guide to Living Well
In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys,…...
Podcast5 Things YOU Should Stop Eating
This isn’t going to happen overnight, but you should stop eating these 5 things or at least start reducing them for your health. You get rid of these, and you…...
VideoYou are ONE choice away
If you have fallen off your resolutions, or new habits, just get back on. One choice every day to move you in the right direction, and you can make one…...
Video#183 Britt Brandon and Her Inspiring Journey of Strength and Recovery
Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women as possible who have gone through big challenges in their…...
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