Promoting health and wellbeing.
health
New Day…Fresh Start
Today is a new day. Either keep working toward your goal or start today. No matter where you are, a new day gives you hope, a fresh start and new…...
Week 2… Keep Going
Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be honest with ourselves as to what we can do better…...
Mid-Week Check-In
We are mid-week and I am hoping you have worked out once, drank a lot of water and had many positive thoughts about yourself. Even if you haven't, get right…...
Week 1…Love Yourself Enough to Take Action and Live a Healthy Lifestyle
It is week 1 of our summer accountability group and I am excited. I have wanted to do this for so long, and decided to stop waiting for everything to…...
Join My Summer Accountability Group
With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back, no schedule summer, but there always comes a time when…...
The Reason for the Season
We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of them love the game and it shows. My son considers…...
