Promoting health and wellbeing.
health
Week 4…BELIEVING and Positivity
So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving yourself, being grateful and trying to say NO to sweets.…...
Week 3…Chaos, Gratitude and SUGAR
So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally, do love our chaotic lives, because chaos is usually surrounded…...
New Day…Fresh Start
Today is a new day. Either keep working toward your goal or start today. No matter where you are, a new day gives you hope, a fresh start and new…...
Week 2… Keep Going
Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be honest with ourselves as to what we can do better…...
Mid-Week Check-In
We are mid-week and I am hoping you have worked out once, drank a lot of water and had many positive thoughts about yourself. Even if you haven't, get right…...
Week 1…Love Yourself Enough to Take Action and Live a Healthy Lifestyle
It is week 1 of our summer accountability group and I am excited. I have wanted to do this for so long, and decided to stop waiting for everything to…...
