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Be Intentional
This is the second in the four part series of some tips that have helped me to make progress toward my goals. Once I was HONEST (really honest) with myself about…...
Awareness and Honesty
This is the last week of our Summer Accountability Group. I have decided to make it the first of a four part series to continue to help us reach our…...
Week 11…Set your Intentions and Plan for the Week
WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying to get back into routine. Summer doesn't usually consist of…...
Week 10…Taking Care of Our Whole Self and The People in Our Life
Week 10 The "professional" image above is one I have drawn many times over the years for friends, clients and projects I have worked on, to show ALL that goes…...
Week 9…Change
WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means…...
Still Week 6…Get Your Workout On
WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some options to add to your workout or change up your…...
