Health and encouragement articles from Kelley

We are into the second half of 2019, and first off I can’t believe my kid is taller than me and second and most importantly…I want you to get honest ...

Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules. ...

Last week I talked about living with more intention, and remembering that you get to choose what’s on your schedule each week. So, if your plate feels too full, you ...

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”~Romans 12:2 Exhale. Thank you again, Lord, for these wise words. I was ...

To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know… You are not alone… you are just not following the ...

Let’s be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just ...