As we go into the last week before Christmas, I want to emphasize to you the importance of not losing every bit of yourself right now. Slow down, and BE ...

Here are some of my favorite affordable gifts this year… Books Make Your Bed – Little things that can change your life….and maybe the world. by Admiral William H. McRaven. ...

Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting donations for Matthew’s Hope Ministries, which is a local non-profit ...

New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you ...

Planking roll call…who is still planking? If you forgot, hmmmm….or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a ...

My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn’t have ...