Promoting health and wellbeing.
health
#67 Our energy and how much it matters
This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we feel, and what we think we are capable of. It…...
#66 Midweek encouragement … think small and be intentional
Listen to Monday’s podcast episode #65 to hear on how to be intentional the intention for this week. We talk about living for our values and learning to say no.…...
#65: What are your values and are you living them?
This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe…...
#64: Do not be derailed
Let us embrace our passions, values, and what matters the most to us. But if someone, or something, tries to distract us, let us pay attention and not get derailed…...
#63: Courage is new every day
Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective....
#62: You can be kind and still say NO
It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t let the worldly distractions steal your joy, or your faith…...
