Promoting health and wellbeing.
health
#65: What are your values and are you living them?
This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe…...
#64: Do not be derailed
Let us embrace our passions, values, and what matters the most to us. But if someone, or something, tries to distract us, let us pay attention and not get derailed…...
#63: Courage is new every day
Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective....
#62: You can be kind and still say NO
It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t let the worldly distractions steal your joy, or your faith…...
#61: Stop taking it personal
First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these situations. When your kids act out, stop taking it so…...
#60: You ALWAYS have a choice
Regardless of the circumstance, or situation, you have to always remember that you have a choice. Even if you don’t like what you have to do, you can choose a…...
